Emergency kits aren’t one-size-fits-all
- Daniela GR
- May 14
- 2 min read
Most emergency checklists assume people are all able bodied, neurotypical, fluent English speaker.
But many of us live with disability, chronic illness, or neurodivergence - and our needs are different.
In the Inclusive Community Preparedness Lab, we explore what accessible, customized, and sovereignty-affirming preparedness can actually look like.
Here are 5 practical ways to prepare inclusively:
1. Build a specific go-bag that addresses the disability. Your kit should include:
Medications (in a labeled, waterproof pouch)
Extra hearing aid or mobility device batteries
Visual communication tools or sensory supports
Assistive tech chargers or backup power source
Ask: can you carry it yourself? If not, what system would make it portable, or who can support you?
2. Prep evacuation support plans. Have a written plan for how to evacuate with:
A wheelchair or scooter
Service animal
Sensory overload
Limited mobility
Print and laminate (or place in plastic bag) support instructions for roomates, family, neighbours, caregivers or responders.
3. Pack emotional and sensory regulation items Emergency spaces are often overstimulating and disorienting.
Pack noise-canceling headphones
Sunglasses
Fidget tools
Weighted scarf.
Include calming visuals, affirmations, or written communication aids.
4. Simplify instructions and create visual cues If you or someone you live with benefits from step-by-step prompts, create:
Color-coded checklists
Picture-based instructions
Routines for grounding in chaos
These can be life-saving in high-stress moments.
5. Prepare your caregivers and allies Let your support network know:
What your triggers are
What your plan is
What they can do to help
Preparedness is collective care. Let’s prepare together. (I'll be writing a future blog just for you allies, it's our responsibility to make ourselves available - keep your eyes out for it!)
Want to create a plan that works for your body, brain, and community?
Join the Inclusive Community Preparedness Lab. Starts May 21, 2025.
Because you shouldn’t have to fit an ableist capitalist mold to stay safe.
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